Food fads don’t interest me. I’m old school in that I look to our not-so-distant ancestors who consumed traditional, nutrient-dense foods that delivered beautiful bone structure, gorgeous skin and vibrant health. When these foods were regularly consumed, heart disease and cancer were medical rarities.
I have always eaten a more traditional diet, favoring good butter, eggs, poultry, meat, and fish, along with cultured foods like yoghurt and sauerkraut. For over a decade I have been researching and implementing the healing and beautifying benefits of traditional foods and their effects on both the body and the mind. I live what I speak. Contact:
A DIET OF TRADITIONAL FOODS DELIVERS THESE BENEFITS AND MORE:
Youthful, glowing appearance.
Radiant health and vitality.
Renewed strength, energy and agility.
Relief from physical aches and pains.
Removal of excess weight.
Improved sex drive.
Proper digestion and elimination.
Marked decrease (if not total elimination)
of depression and anxiety.
One-On One Sessions begin by addressing your current diet and any physical/emotional/mental health issues you may be experiencing. You will receive a large body of information on what I call “Wisdom Foods” and how they will help you. I will assist in overhauling your pantry and fridge to reflect only foods and condiments that deliver good health. You will learn how to integrate and maintain a nutrient-dense diet of delicious, healing foods that will assist whatever your individual health needs require. Sources for these foods, along with easy to follow recipes and meal plans will be given along with all necessary mentoring to steer you to your individual goals. With your commitment to this process, together we will get you to a place of glowing good health and happiness.
I feel so much better: Bone Broth, Probiotics, No Sugar, No Gluten, avoiding starches like rice and potatoes. I''ve had Rheumatoid Arthritis since 1991. This is the most relief I've had. Shonagh Home has helped me so much!
Angela T., Bellevue, WA
I was seeking a natural and holistic way to nourish, revitalize and heal my body - a way to help me find balance and energy intelligently, without pills, diets or guilt. I needed clear, concise information, references and resources. Finding Shonagh was like seeing the light at the end of a long dark, frustrating tunnel. Pure joy of discovery! Shonagh is a wealth of knowledge and wisdom, shared with generosity of spirit and a boundless heart. I am truly grateful for her, her support of my goals and her insights and inspiration.
Nanzy Z., Issaquah, WA
For as long as I can remember, I have been sickly. My physical ailments have stopped me from participating in physical activities, caused depression, affected my love life, and even made it hard to get out of bed. When I finally found Shonagh I was at my wit's end. I had no idea what she would suggest and what she would think of my eating habits. I thought for sure she would judge me and make me feel worse rather than better. I couldn't have been more wrong! Shonagh is amazing! She has the most positive spirit and her love of food and healing the body is inspiring. After meeting with her for just 4 months I have changed everything about the way I look at my own health. I am honored that such a talented woman has included me in her practice. I would recommend Shonagh to anyone seeking healing whether it's physical, mental or emotional.
Cynthia P., Seattle, WA