Click on the Interview to listen:

Self Care Club [episode 19]

I was recently interviewed by Natalie Ross who runs a podcast focused on self-care. Here I discuss the need to unplug from the shit-show we call "media" among other things, (good food, exercise, a good attitude, etc).. Listen here: https://selfcareclub.net/2018/01/24/shonagh-home-episode-19/

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